Dietary experts promote green, leafy vegetables such as kale, collards, turnip greens, spinach, Swiss chard, broccoli, and cabbage to senior citizens because of the many health benefits they offer. Green, leafy veggies are full of vitamins and minerals and should be incorporated into an older adult’s meal whenever possible. Here are several of the many reasons why home senior care services professionals believe seniors should turn to green, leafy vegetables:
Improved Eye Health
Aging can weaken the eyes and lead to eye conditions such as cataracts and macular degeneration. Green, leafy vegetables contain carotenoids known as zeaxanthin and lutein that can improve eye health. These carotenoids protect the macula and help reduce the risk of blue light damage.
Stronger Bones
Home senior care services professionals explain that green leafy vegetables have been proven to strengthen a senior’s bones thanks to their rich sources of calcium and vitamin K. Older adults who avoid green, leafy veggies may be at a greater risk of developing endocrine bone disease and osteoporosis.
Weight Loss
Older adults who are trying to lose weight or maintain a healthy weight should keep their diet high in green leafy vegetables. These nutrient-rich foods are loaded with fiber and iron that improve metabolism by supporting red blood cells in transporting nutrients throughout the body. Home senior care aides note that green, leafy vegetables are also packed with vitamins and minerals and are low in calories.
Energy Boost
Those who specialize in home senior care services recommend green, leafy vegetables to senior clients who often experience weakness and fatigue. These elders likely lack the iron and vitamin C that can be found in green, leafy veggies. Increasing your intake can boost energy levels while strengthening immunity.
Enhanced Brain Function
Green, leafy vegetables can prevent dementia, Alzheimer’s disease, and age-related cognitive decline. They contain vitamin B9 which is effective in improving concentration and the overall function of the brain.
Bridgewater seniors, what are you waiting for? Eat your (green, leafy) vegetables!
